hows it going yall? The run is timed at 1.5 miles.There is also a timed five-minute challenge to tread in open water.The 5 ft. platform jump then requires you to swim 100 meters in open water.Lastly, the Sit & Reach activity is a flexibility test that requires you to sit with your feet and legs together as you reach toward your feet.Then, a measurement is taken by determining the length from your knees to your feet.In order to pass the test, you must be able to reach the posted distance for males.Females have different expectations compared to men when it comes to physical fitness test requirements in the Coast Guard.Once again, the tests are used to gauge your strength and stamina.The Coast Guard physical fitness test for females consists of the same six activities.The expectations are the same for females as males for the five-minute treading water as well as the platform jump and swim.However, the Coast Guard PFT standards are different for females regarding push-ups, sit-ups, long-distance run, and sit and reach exercise.Let’s examine some of the most commonly asked questions about Coast Guard PFT standards:The Coast Guard recommends that you begin training for PFT as soon as possible.It’s important to also enroll in swimming and/or diving lessons if you are not fully comfortable in the water.New recruits that arrive at Cape May in New Jersey for Coast Guard Basic Training (CGBT) are expected to be ready to perform the six different activities of the PFT standards.As a result, it’s important to train in advance with proper workout gear and footwear.The Coast Guard also recommends that you stop using tobacco products and also use alcohol in moderation (of course, assuming you are over the legal age of 21).You can also improve physical fitness not only by exercising regularly but also by maintaining a strict, low-fat nutrition plan.Your workout routine should consist of cardio, weight training, flexibility, and swimming activities.The first few weeks of boot camp in the Coast Guard are demanding.Those that arrive out of shape or with bad habits like smoking cigarettes are at an even further disadvantage.As a result, you can vastly improve your odds of success by training in advance.The Coast Guard PFT test is challenging yet not impossible.Push-ups and sit-ups can be reached both for male and female recruits by practicing the routine often.The same thing applies to the long-distance run and sit and reach exercise.Meanwhile, the Coast Guard will also assess your skills in the water.Consequently, make sure you are a good to advanced swimmer that is also comfortable treading in the water for at least five minutes as well as diving.The Coast Guard Physical Fitness Assessment (PFA) is conducted as a prerequisite for certain Coast Guard jobs or training.It’s also used as a remedial program for service members placed on probation.The PFA assessment will test three primary factors: muscular strength, aerobic capacity, and endurance.The U.S. Coast Guard can get transferred to the control of the U.S. Navy at any point under the direction of the president.As a result, you would expect physical fitness requirements to be similar.There is certainly a little similarity with the boot camp assessment including the testing of push-ups and 1.5-mile run.However, the Navy tests for curl-ups, compared to sit-ups with the Coast Guard.The U.S. Coast Guard has simple to understand and straightforward physical fitness requirements in order to continue training after boot camp.It’s your responsibility to arrive physically fit and ready to complete the fitness challenge.The Coast Guard emphasizing swimming, diving, and treading water compared to other branches of the military and their own PFT standards.Consequently, it’s important to make sure you can swim and dive well, in addition to being strong and capable of running 1.5 miles.Check out the physical fitness testing requirements for the other military branches below:OMK provides resources and content to young adults who are thinking about joining the US Armed Forces, but don’t know where to begin.Enter your email address to subscribe to OMK and receive notifications of new posts by email.A St. Louis, Missouri native, Travis served eight years in the United States Navy.
For a woman who is 5 feet 4 inches tall, the maximum weight is 160 pounds which also equals a BMI of 27.5.The Marines are the most liberal in terms of weight requirements, with 215 pounds the maximum weight for a man who is 5 feet 9 inches tall and 21 to 30 years of age. Lv 4. 4 years ago . The maximum weight requirements vary and the calculated BMI ranges from 30.9 to 31.7. 2020 Answer Save.
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