Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. I have a lot going on right now and quite a bit of stress, so having a practice that I can turn to when things get a bit hectic is always a good idea. I’ve put together 30 YouTube yoga classes that offer the best verbal cues […] An alignment-based yoga program to deepen and improve your practice.Welcome to my blog, where I share with you with my passion for yoga and wellness. Start your P.S. This is an intermediate practice when it comes to the poses we will move through, with a chance to take an...Do you feel rushed in the morning, and no time to get some yoga in? I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online. I’ve been enjoying it so much that on impulse I just decided to host a free 30 day meditation challenge on my youtube channel and on my facebook page! This morning was Day 1 and I focused on a Full Moon meditation to harness creative energy and manifest our dreams into reality! For full length yoga classes, visit my website at www.yogawithkassandra.com , I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. An alignment-based yoga program to deepen and improve your practice. You don't need a lot of time to make a big impact in your mood and energy each day. You don't need a lot of time to make a big impact in your mood and energy each day. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. This is an intermediate practice when it comes to the poses we will move through, with a chance to take an...Do you feel rushed in the morning, and no time to get some yoga in?
This month will be all about proper alignment, breath control, muscular engagement, technique and posture. Each one comes with an affirmation (2 for the sided poses). Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant. Hey yogis, I’ve got a brand new 30 day challenge for you for the month of November! Once you get under way with the challenge, be sure to share your journey in our Welcome to my blog, where I share with you with my passion for yoga and wellness. Repeat these words to yourself as you relax into...Hey yogis, I’ve got a brand new 30 day challenge for you for the month of November!This month will be all about proper alignment, breath control, muscular engagement, technique and posture. You don't need a lot of time to make a big impact in your mood and energy each day. For 30 days you’ll get a daily love note email from me with the link to our yoga class along with a positive affirmation to start your day with intention and clarity.
If you are feeling in need of a mood boost, and you're looking to focus on the good in your life - roll out your mat and try the 6 poses outlined below. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. ... I’ve been enjoying it so much that on impulse I just decided to host a free 30 day meditation challenge on my youtube channel and on my facebook page! I’ve been meditating every day this week and I feel really good. You don't need a lot of time to make a big impact in your mood and energy each day. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant. If you are feeling in need of a mood boost, and you're looking to focus on the good in your life - roll out your mat and try the 6 poses outlined below. CLICK HERE to watch the intro video and learn more about the challenge. by KassandraR | Apr 21, 2016 | 30 day meditation challenge, meditation, yoga, yoga challenge, youtube. That’s right, I’m releasing 30 brand new classes for the Morning Yoga Movement ! I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. An alignment-based yoga program to deepen and improve your practice.Welcome to my blog, where I share with you with my passion for yoga and wellness. This is an intermediate practice when it comes to the poses we will move through, with a chance to take an...Do you feel rushed in the morning, and no time to get some yoga in?
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