In a job where I specifically do what I do to help people feel good about themselves this can really show up as a lack of confidence in what Im pushing…something I really need to get onto!Great post Derek, and good for you for taking charge of your health! I’m actually in the same spot as you. Staying fit has always been fairly easy for me as I grew up playing competitive sports all through my 20s.
I was speaking at an event for personal trainers. As the saying goes, it’s a journey not a destination. I wanted to storm up to the front desk and demand my records be transferred because I would no longer be their patient. Despite practicing in my shower the night before. Do you know how that feels?
I think having a community of like-minded people would really help on the accountability front! I’m in the middle of a plan to bring my body around to match the awesomeness of my business.
And I realized I had gained 40lbs since I started my business. He knows that dieting is mentally taxing and he even accounted for it by working in what he calls SANITY FOOD. So, I had a speaking engagement. Then I have to shower. Unfortunately, the doctor didn’t finish there.“Hmmm. Again.Perhaps next time I’ll be clever enough to say, “You’re right, MALE doctor. We launched two new courses: Seven Figure Courses and Sales Page that Converts.
Fever?
He assured me that I was the perfect candidate. I also wanted him to create some content specifically for entrepreneurs and business owners who want to make health a priority.
I could probably even demonstrate which faces I would make and what I would do with my hands.There is one reaction, however, that I have not been able to nail down.
And if you’re curious about how you could potentially work with Chris too.What has your journey for health and fitness looked like? But I didn’t listen.
Focusing on fitness and health makes you feel great and you want to share it. That’s so you keep your sanity.”It made complete sense.
I love sending text messages like this to the lady:I know. On occasion, we also use cookies to collect information from our toddlers, but that’s a totally different thing.
It got me depressed for a while and I decided to make a change this year. And then he’d throw in some circuits so that I could burn extra calories. It’s been a long, frustrating journey!You know how hot Elizabeth Hurley still is? But the regular videos were gone. Your antibiotic is waiting for you at CVS.
I just read a comment from her “it’s OK to go to bed hungry” Oh, man!My fitness journey was pretty consistent until injuries took over. I got a business to build.”We focus so much on our business, we forget about ourselves.We focus so much on our kids, we forget about ourselves.We focus so much on everything else and we forget about ourselves.
Cheers for you Derek for helping Chris take his training online!Awesome post Derek. You passed 30 years old. Would love, for once, not to be overweight or thinking about sweet treats.You mean to say, Sol, that he could even get a cookie monster like you in shape? It’s amazing how a healthy fit body and mind can change your life AND your business. My health and fitness journey has been full of fits and starts.
I’ve always been a bit chubby and have been yoyo dieting since the age of 10. Like someone else who commented here, I’m still slim, but not like I used to be. Its been doing wonders for my confidence and business (especially since my job is to literally tell guys to invest in their appearance!). Being thin was always easy for me…until it wasn’t. Will upgrade when I get a bigger place. It’s 20 minutes to get there. It’s 20 minutes to get back. I love all things health & fitness… And yet I too have somewhat fallen off the wagon. So even though I don’t like the process, I sure as heck love the results.
And I felt great both physically and mentally.Total weight loss?
Now he was a personal trainer and he told me he could whip me into shape.I said, “Okay.
I went to button my blazer and the button popped off…So I settled for my second favorite blazer, and then it got worse. When people see how much weight I lost, they always say, “Wow! This script is a transcript that was painstakingly transcribed using the screenplay and/or viewings of Men In Black.
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