There’s no reason to take that stance other than stunting our growth. We’ll lay out formats, talk about workouts, time domains, movements, what we’ve tested previously and what we want to test this year.
We’re vocal, we have strong positions, and we aren’t afraid to speak our minds and are highly visible in doing that. About 70, with 12 separate Level 1 seminars this coming week. In our conversations and the hours of online videos that feature Castro on We spoke with Castro, 35, recently about that truth, his time with the Navy SEALs, his history with CrossFit and the CrossFit Games. We’re programming the Open, Regionals and Games at the same time because they build on each other. I took orders to go to Monterey at the end of 2005, near where I grew up in Aromas.
I started running more, thinking that would help, but it really didn’t translate well. We won’t slow down the rate that people want to learn about CrossFit. You don’t want the events to overshadow the athletes or make it too complicated, and we’ve done that. How’s everything going to lay out? High school was an interesting experience. We’re in this to make people’s lives better, to help people live healthier, happier, stronger lives. Logistically, does it work? I knew that CrossFit Headquarters was in Santa Cruz, so in early 2006, I started driving out there.
But I started looking at stuff on CrossFit.com back in 2005, and the website was well-populated and had a lot of good resources. The summer after [high school] graduation, I went to see the movie I was big into climbing [in 2004], and we were deployed into Afghanistan, where we would have to go on these long operations through the mountains, so I became very interested in how climbers and mountaineers stayed fit. It’s not pressure, but there is responsibility with it, and I don’t take that lightly. It’s a weird thing to even talk about, though. Besides being a good test of fitness, we have to make workouts that are good visual displays, as well. Here’s where there would be a problem: If 30,000 people were opening affiliates and they were throwing bricks through windows and hurting people on a daily basis, we’d need to take a look at what we’re doing. For that, there are going to be people who don’t appreciate it and are going to attack. Since then, it’s just been insane growth. With that responsibility, there are times we need to make tough decisions that aren’t always popular, but we do things that are the right things to do.
As long as there is this much interest, we’re going to keep working on satisfying that interest. He told me about CrossFit. On my next deployment, where the traditional stuff I was using wasn’t really working, I decided after months and months of research to try CrossFit. For 2013, we’ll continue to improve the visuals with more numbers, scoreboards and touch pads to end workouts. We’re not in this to win a popularity contest, and I don’t do what I do for CrossFit to be a character or celebrity. We both understand, and I’m going to continue to be honest and speak my mind. In 2009, we put in a qualification process where we had 16 regional events across the country, so now we were only getting the best CrossFitters for the Games. So now, pretty much anything we throw up on the main site before the Games, someone predicts it will be in the Games. Nicole and I are constantly developing more trainers for the Level 1 classes, and we’re always ahead of the curve. It was a small event; we just invited the best that we knew in the CrossFit community, and in July, we had our first-ever Games. Just like so many other people, I instantly saw results and was instantly hooked. I went on a climbing trip with Mark in Yosemite and asked him what he was doing to stay in shape. At that first Games, we had 50 or 60 athletes and 100 spectators. We’ve had 35,000 people pass the Level 1 test to be a Level 1 certified trainer. It was the afternoon of Friday, December 14. It’s not something I prepared for or expected. Early in 2007, I came back to Aromas and invited Coach Glassman to come out to my parents’ ranch. Castro is, along with CrossFit founder Greg Glassman, the most recognized face of CrossFit Headquarters.Beginning his CrossFit career as an intern in the original Santa Cruz gym in California while working as a Navy SEAL in Monterey, he’s now co-director of training and the Games director for CrossFit. Greg and I are easy targets. I was fortunate that we could train with the best, so we called up Mark Twight (one of the top climbers in the world). Dave started researching all about them, buying DVDS, reading up on them in the local library and even going to the Army Surplus store. In this Web exclusive, the director of CrossFit’s Training Department (and the man behind the Games) discusses the use of performance-enhancing drugs in CrossFit.CrossFit’s director of training gives us some insight on how he programs the team challenges.CrossFit Specialty Courses delve deep into the heart of CrossFit.They say it takes one to know one. At the time, it was all long and slow, with lots of running and no weight training. It had this vibe that this was a blossoming sport and people were taking this very seriously. Jimi Letchford, James Hobart and Adrian Bozman joined Dave Castro downstairs in CrossFit HQ’s box.
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